5 Ways to Get over a Breakup / 分手后整个人都不好了！5步帮你找回自己
Here are the top 5 tips to help you get over a breakup:
Allow yourself to feel your emotions: It is natural to feel a range of emotions after a breakup, such as sadness, anger, and disappointment. Allow yourself to process these feelings and don't try to suppress them. Cry if you need to, write in a journal, or talk to a friend about what you're going through.
Cut off contact with your ex: It can be tempting to reach out to your ex after a breakup, but this can prolong the healing process. Try to avoid contacting your ex, at least for a little while, to give yourself time and space to heal.
Focus on self-care: Taking care of yourself should be a top priority after a breakup. This can include things like exercising, eating well, getting enough sleep, and doing activities that bring you joy.
Keep yourself busy: Try to fill your time with activities and hobbies that you enjoy. Keeping yourself busy can help take your mind off the breakup and prevent you from dwelling on negative thoughts.
Seek support: Talking to friends, family, or a therapist can be helpful in the aftermath of a breakup. It's important to have people you can confide in and who can offer you support during this difficult time.
Sat, 11 Feb 2023 13:59:25 GMT 原文链接🔗：
